I offer a range of services to improve our wellness and care
Physical Benefits of Meditation
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:
- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behavior
- Improves the immune system
- Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens the mind by gaining focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware that your inner attitude determines your happiness.
Other Benefits of Meditation
Emotional steadiness and harmony
It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Meditation brings harmony in creation
When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.
How To Get The Benefits
To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.
Private and Group Sessions available.
Minimum of 3 sessions to be paid for in advance.
If you have a group of friends (minimum 4) who wish to participate, then I would be happy to come to your place and conduct the group meditations there.
Let’s arrange some regular times together.
Give Peace a Chance
” I brought my 7 year old daughter to see Lucy after she was recommended to me by a friend.
My daughter was having behavioural problems, learning difficulties and not sleeping well due to epilepsy.
Lucy’s kind words and positive affirmations have helped her have a more positive attitude towards life. She is behaving better, excelling in school and has even come off all her medications and is doing well. We are amazed at the difference after only a few sessions with Lucy.
I wouldn’t hesitate to recommend Lucy and we look forward to seeing her again soon.
Thank you, Lucy xx ”
– Amber, Rye
” I’m so happy Lucy Basa walked into my shop early one morning. I had not heard of spiritual healing and Lucy opened my eyes to the spiritual world. It was a time in my life when I felt stuck, and unsure as to which path to take.
During my healing sessions with Lucy, she removed blocks and released resistant patterns. She also intuitively tapped into a past life, raising awareness around experiences that had occurred in this lifetime. Her healing techniques freed me from repeating patterns that were blocking my path forward. “
– KF, Melbourne